Lemon Essential Oil for Aromatherapy Massage

The oil from the peels of lemon (citrus limon) fruits is one of the 90 essential oils discovered for aromatherapy uses. The citrusy-scented oil is derived through steam extraction or a process known as cold pressing that involves the pricking and rolling of the peels until oil is released.

Lemon fruit has long been tagged with aromatherapy because of its ability to cause relaxation to the body. Naturally, you will experience mood alleviation when you tidy up your house with a lemon-scented cleaning agent. The satisfaction of cleaning the house could be a reason for the mood alleviation, but the scent of the lemon plays the main role.

Many experiments have been conducted to confirm these claims, and it’s scientifically proven that lemon essential oil possesses analgesic, antioxidant, and anti-bacterial properties. In this article, we will look at the usage of lemon oil, the risks involved, and the caution to avoid serious ailments after lemon oil aromatherapy massages.

Usage

The lemon essential oil can be used during Aromatherapy massage in two ways. The first method is by diffusing it in the air. A few drops should be added to a diffuser and placed in the room where the massage occurs. Inhalation of the lemon essential oil during message will cause the body to relax deeply. It also boosts the nervous system, reduces blood pressure, and regulates anxiety levels.

The lemon essential oil can also be applied to the body topically. However, it shouldn’t be used undiluted as some products may not be pure and could result in skin itching and allergic reactions. About 12 drops of lemon essential oil should be diluted in one ounce of carrier oil. The carrier oil can be Coconut oil or Jobaba oil.

It’s advised that you take a patch test before an aromatherapy massage. It’s conducted by rubbing two to three drops of lemon essential oil on a small portion of your skin the day before your massage. You can have the lemon essential oil aromatherapy massage if you do not experience redness or skin irritation in this area. If otherwise, use a different essential oil suitable for your skin.

Risks

Like every other essential oil, lemon oil is considered safe for use. However, users are at risk of suffering skin irritation and allergic reactions if it’s not suitable for their bodies. Also, extracts from lemon are linked to sunburnt. Therefore, it’s advised that you don’t stay in the sun after a lemon oil aromatherapy massage.

Caution

Essential oils are not to be orally ingested into the body. The main reason is that the products are not always checked and regulated by the FDA and may contain ingredients harmful to internal organs. Also, it should be kept out of the reach of children. Lemon essential oil is safe for pregnant women and babies older than three months.

Takeaways

The lemon oil aromatherapy massage is a safe procedure. It helps to gain healthy, shining skin and a good physical and mental state. Be careful when sourcing your lemon essential oil for your home aromatherapy massage. Ensure you read the ingredients and check for the purity of the oil.