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Wellness articles
General education on massage, reflexology, and aromatherapy. Always consult a qualified professional for advice about your own health.
Massage Tips & Guides
Practical, general guidance on getting the most from massage and reflexology.
6 Surprising Benefits of Massage Therapy That You May Not Know
Massage is a popular form of complementary and alternative medicine that has been shown to have a variety of benefits for both physical and mental...
Read article →7 Uncommon Types of Massage That You Should Try
Massage is a popular form of complementary and alternative medicine that has been shown to have a variety of benefits for both physical and mental...
Read article →3 Surprising Massage Benefits That You May Not Know
Massage is a popular form of complementary and alternative medicine that has been shown to have a variety of benefits for both physical and mental...
Read article →When Should You NOT Get a Massage?
Massage therapy is a great way to relax and improve your overall health, but it's important to know when to avoid it. Here are some times when you should...
Read article →A Massage Doesn’t Have to Hurt: Here’s Why
Many people believe that massage has to hurt in order to be effective. However, this is not the case. In fact, a massage can be just as effective, if not...
Read article →What is the Minimum Age for Massage?
Massage is a holistic health practice that involves the manipulation of soft body tissues to promote relaxation, reduce pain, and improve overall health....
Read article →Things Your Massage Therapist Should Know About You to Give You the Best Massage Possible
When you get a massage, you want to make sure that you're getting the most out of it. That means giving your massage therapist as much information as...
Read article →How to Avoid Being Self-Conscious at a Massage: 6 Tips
Human beings are liable to experience the feelings of sub-consciousness when trying out new stuff, and massage is not excluded. The process of revealing...
Read article →Massage Therapy: A Natural Remedy for Common Ailments
Massage therapy is a holistic health practice that involves the manipulation of soft body tissues to promote relaxation, reduce pain, and improve overall...
Read article →How Much Should You Tip a Massage Therapist?
Massage therapists are professionals who provide a valuable service. As such, it is customary to tip them for their work. But how much should you tip?
Read article →How Often Should You Get a Massage for Maximum Benefits?
Massage is a great way to relieve stress, improve circulation, and reduce pain. But how often should you get a massage to experience the maximum benefits?
Read article →The 10 Most Popular Types of Massage
Massage is a holistic health practice that involves the manipulation of soft body tissues to promote relaxation, reduce pain, and improve overall health....
Read article →Zen Reflexology Massage: A Holistic Approach to Health and Wellness
Welcome to Zen Reflexology, your one-stop shop for holistic health and wellness. We offer a variety of services, including reflexology, massage, and...
Read article →Aromatherapy & Essential Oils
A guide to the essential oils used in aromatherapy massage and what each offers.
Introduction to Aromatherapy for Massage
Before modern medicine, herbs and plant products were the only substance for treating ailments. The use of herbs can be traced back to about 60,000 years...
Read article →Peppermint Essential Oil for Aromatherapy Massage
The peppermint essential oil is derived from the leaves of the peppermint plant. This plant is a hybrid mint made by crossbreeding spearmint and...
Read article →Tea Tree Essential Oil for Aromatherapy Massage
The tea tree, whose botanical name is Melaleuca alternifolia has been the traditional source of medicine for Aboriginal people in Australia. It was...
Read article →Frankincense Essential Oil for Aromatherapy Massage
Aromatherapy is the use of essential oil to achieve healing and mood alleviation. This holistic method originated from the medieval period, and many...
Read article →Lemon Essential Oil for Aromatherapy Massage
The oil from the peels of lemon (citrus limon) fruits is one of the 90 essential oils discovered for aromatherapy uses. The citrusy-scented oil is...
Read article →Eucalyptus Essential Oil for Aromatherapy Massage
A lot of diseases that we suffer today and cost us some productive hours can be prevented through Aromatherapy massage. These diseases include but are...
Read article →Rosemary Essential Oil for Aromatherapy Massage
An aromatherapy massage is the combination of two different procedures that help to attain well-being.
Read article →Lemongrass Essential Oil for Aromatherapy Massage
Lemongrass essential oil is extracted from the stalks and leaves of the medicinal and culinary lemongrass plant. It’s has a citrusy scent, and yellowish....
Read article →Brazilian Orange Essential Oil for Aromatherapy
The Brazilian orange essential oil is a yellowish viscous liquid with a sweet citrusy scent that is extracted from the Orange (Citrus Sinensis) plant....
Read article →Helichrysum Essential Oil for Aromatherapy Massage
This eucalyptus-like scented essential oil is extracted from parts of the beautiful Helichrysum gymnocephalum plants, also known as the floral of...
Read article →Geranium Essential Oil for Aromatherapy Massage
The Geranium essential oil is extracted from the leaves of Pelargonium graveolens. The shrub-like and beautifully scented plant grows lovely pink petals...
Read article →Cinnamon Essential Oil for Aromatherapy Massage
Cinnamon essential oil could be the right choice for your aromatherapy massage if you’re a lover of spicy and sweet-scented oil. The oil will put you in...
Read article →Oregano Essential Oil for Aromatherapy Massage
Oregano Essential Oil is a highly concentrated and potent oil extracted from the Oreganum vulgare plant through steam distillation. The oil is...
Read article →Clove Leaf Essential Oil for Aromatherapy
Clove Leaf Essential Oil is a highly versatile and potent oil extracted from the leaves of Clove trees (Syzygium aromaticum). The Clove tree is native to...
Read article →Ginger Root Essential Oil
As the name infers, this essential oil is derived from the rhizomes of Ginger plants through distillation. It is a strong, warm, spicy, and aromatic...
Read article →Lavender Essential Oil for Aromatherapy Massage
Lavender Essential Oil is one of the most popular essential oils used in aromatherapy massage. The oil is extracted from the flowers of the lavender...
Read article →Cedarwood Essential Oil for Aromatherapy Massage
Cedarwood Essential Oil is a popular oil used in aromatherapy massage for its warm, woody, and grounding scent. The oil is extracted from the wood of the...
Read article →Basil Essential Oil for Aromatherapy Massage
Basil Essential Oil is an extract from the leaves of Basil herb, which is also referred to as the royal herb. This oil gives a sweet, warm, floral, and...
Read article →Black Pepper Essential Oil for Aromatherapy Massage
Black Pepper Essential Oil is extracted from black peppercorn using either CO2 extraction or steam extraction. It emits a spicy, warm, peppery, and...
Read article →Bergamot Oil for Aromatherapy Massage
Bergamot oil is a bright green concentrated oil obtained by cold pressing the rind of the citrus fruit (Citrus bergamia). It is a natural product that...
Read article →Spearmint Essential Oil for Aromatherapy
Spearmint essential oil is extracted from the bright green spear-shaped leaves of common mint or lamb mint. To maintain the composition, steam...
Read article →Bulgarian Lavender Oil for Aromatherapy Massage
Bulgarian Lavender Oil is a colorless and mobile liquid with a sweet, floral, and uplifting aroma. Mostly colorless but tend to be a pale yellow extract...
Read article →Ylang Ylang Essential Oil for Aromatherapy Massage
Ylang-ylang essential oil is oil derived by steam distillation of the curly yellow flowers of Ylang Ylang tree (Cananga odorata). The oil gives a sweet...
Read article →Tea Tree Oil for Aromatherapy Massage
Tea tree oil is a volatile plant oil derived from the leaves of Melaleuca alternifolia. Melalanca is a native tree of New South Wales, Australia. Over...
Read article →Clary Sage Essential Oil for Aromatherapy Massage
Clary sage essential oil is a soothing aromatic oil extracted from the leaves and flowers of the medicinal Salvia sclarea herb. The steam-distilled oil...
Read article →Citronella Essential Oil for Aromatherapy Massage
Citronella Essential Oil has a pale yellowish to brownish hue and leaves a trail of lemon, its close cousin. Citronella is of two types – Ceylon and...
Read article →Patchouli Essential Oil for Aromatherapy Massage
Patchouli essential oil is a steam-distilled aromatic oil from the leaves of the highly-esteemed patchouli plant. The oil’s scent has a musky, earthy,...
Read article →Palmarosa Essential Oil for Aromatherapy Massage
Palmarosa essential oil is taking the cosmetic industry by storm. It’s been added to creams and perfumes, and many celebrities have shown some love to...
Read article →Cassia Essential Oil for Aromatherapy Massage
The Cassia essential oil is a medicinal substance extracted from the barks, stems, and leaves of the Cinnamomum Cassia tree through steam distillation....
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