Rosemary Essential Oil for Aromatherapy Massage

An aromatherapy massage is the combination of two different procedures that help to attain well-being.

Aromatherapy is an ancient procedure that involves the use of oil to treat wounds, cure skin infections, and enter a deeper relaxation state. Massage, on the other hand, is the application of pressure on the body through pressing and kneading to ease tightened muscles and joints.

When these two are combined, it results in a therapy procedure that reduces blood pressure, decreases anxiety, and alleviates mood while nourishing the skin with nutrients. Your essential oil choice can supply additional benefits such as hair growth, pain relief, and improved circulation. All these benefits and many more, are yours when you choose Rosemary essential oil for your aromatherapy massage.

Rosemary essential oil is extracted from the rosemary (Rosmarinus officinalis) plant. The shrub-like plant is aromatic and medicinal and commonly used for seasoning food items. It can be obtained either through hydrodistillation or steam distillation of the plant. Rosemary essential is pale yellow or almost colorless and has a woody-herbaceous scent.

In this article, we will explore the aromatherapy uses of Rosemary essential oil. Also, risks associated, and caution to be taken before, during, and after aromatherapy massage.

Usage

Rosemary oil can be used in two separate ways to achieve aromatherapy purposes. The first one is by diffusing it in the air for a maximum of 30 minutes.

Before your massage, add a few drops of rosemary essential oil into your favorite diffuser and let it diffuse for some minutes. Taking a massage in this environment will cause the body to enter a deep relaxation mode, and alleviate the mood.

Also, you can enjoy rosemary oil by applying it topically on your skin. However, ensure that you dilute it with carrier oil.

The dilution ratio is four to five drops of rosemary oil to 1 ounce of coconut oil. This method of application will supply your body with the skin benefits of aromatherapy while also enjoying the mental and physical advantages.

Risks

Like other essential oil, rosemary oil is considered safe for use. However, don’t ingest it orally into the body. Although rosemary leaves are used for culinary purposes, the extracts of this plant may not be healthy for consumption.

The reason is that they may contain some preservatives or additives that can be dangerous to the internal organs of the body.

The risks associated with essential oils are skin irritation such as itching and skin redness, and allergic reactions. They can be avoided by diluting the oil before topical use and making sure that you are not exposed to it for a longer period.

Cautions

The main caution associated with the use of Rosemary essential oil is to avoid oral ingestion and keep away from the reach of children. Also, perform a patch test if you’re not sure whether you’re allergic to it or not.

The patch test is done by rubbing a few drops of Rosemary essential oil on a small portion of your skin. Consider another essential oil if you noticed any skin irritation during the test. If else, you can go ahead with the Rosemary essential oil massage.

As for pregnant women and people on medications, discuss with your doctor before you undergo a Rosemary essential oil massage. Let the doctor decide if should do the massage or not.

Finally, be vigilant when buying essential oil in the market. Make sure it’s 100% pure.

Takeaways

Natural remedies like aromatherapy massage can help to prevent lots of physical and mental sickness. A good number of essential oil has been confirmed through scientific studies to reduce depression and boost the immune system. Give rosemary aromatherapy massage a try today.